the world of emotions: information for parents
5 September 2017
19.00 – 21.00
This workshop will introduce you to the complex world of emotions in a clear and relatable way. Our objective is to help parents and caregivers understand their own emotional experience and better integrate their values into parenting. Raising children is hard work and recognising and communicating feelings within a family can be fun, simple and rewarding.
Pre-registration is requested: firstname.lastname@example.org
Presented by Manuela Berger, Emotion Coach and C2: Caring 2gether
4 April 2017
A workshop dedicated to helping you increase your ability to be more present in parenting, ultimately enhancing effective responding and improving the quality of time spent with your child. This workshop will give you practical exercises to use in your everyday life that help you to care well for yourself and your family. This experience is open to parents or caregivers to children of all ages.
Cost: 15 CHF
mindfulness for kids
24 May 2017
14.00 – 16.00
Bring your kids from age 5 and up to learn about the usefulness of tapping in to mindful awareness to build concentration, reduce stress and improve creativity. They will learn how to be mindful with interactive and hands-on practices that engage the 5 senses.
Cost: 15 CHF
mindful morning retreat
TBD 2017 (Saturday)
10.00 – 12.00
An opportunity to practice a variety of mindfulness exercises in a group setting over a longer period of time, in order to deepen your practice while learning new ways to bring mindfulness to your everyday life.
Cost: 40 sFr
mindfulness for couples: rewiring compassion and communication
TBD Fall 2017, 10 am – 12 pm
All relationships are vulnerable to developing unhelpful habits over time. Join us to learn tools to improve the level of empathy, trust and friendship in your relationship. Bring your partner or come on your own.
Cost per person: 20 chf