mindfulness courses

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Mindful Morning Mini-Retreat

Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts. Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being. Mindful mornings are held with no more than six people.
Feel free to come a bit early to settle in and have some tea. Practice will start promptly at 10. No supplies are necessary as everything will be provided. Wear what you like although pants are recommended for optimal comfort.
Next Mindful Morning: 25 August at Farel Haus (Orange Arbor offices)

10-12.00

Cost: 40 chf

Link to a brief guided mindfulness meditation 
or a 20-minute body scan led by Elizabeth
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3 comments on “mindfulness courses

  1. […] Early Parenthood Support group. The first group will be held on Monday, April 8 at 15.00. […]

  2. P.J. Tucker-Williamson says:

    Dear Elizabeth,

    I would welcome information about your mindfulness sessions. Are you still running them?
    If not, do you know of any English or French-language alternative? Unfortunately, I can’t work well enough in German.
    Thanks for your help.

    Janey Tucker

    • drfrei says:

      Hi Janey! Thanks for your interest. I will be scheduling some Mindful Morning groups within the next week so stay tuned. Otherwise, there are more options in Bern or Lausanne that I can tell you about if you give me a call (079) 954 4011 or an email: efrei.phd@gmail.com
      Take care,
      Elizabeth

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