mindfulness courses

Click here for more about the many benefits of mindfulness

Mindful Morning Mini-Retreat

Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts. Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being. Mindful mornings are held with no more than six people.
Feel free to come a bit early to settle in and have some tea. Practice will start promptly at 10. No supplies are necessary as everything will be provided. Wear what you like although pants are recommended for optimal comfort.
Next Mindful Morning: 28 September at Bahnhofplatz 8, 10-12.00
Special Focus: Beginnings and Endings: Change, Transitions and Loss
Cost: 45 chf

Link to a brief guided mindfulness meditation 
or a 20-minute body scan led by Elizabeth

6 comments on “mindfulness courses

  1. […] Early Parenthood Support group. The first group will be held on Monday, April 8 at 15.00. […]

  2. P.J. Tucker-Williamson says:

    Dear Elizabeth,

    I would welcome information about your mindfulness sessions. Are you still running them?
    If not, do you know of any English or French-language alternative? Unfortunately, I can’t work well enough in German.
    Thanks for your help.

    Janey Tucker

    • drfrei says:

      Hi Janey! Thanks for your interest. I will be scheduling some Mindful Morning groups within the next week so stay tuned. Otherwise, there are more options in Bern or Lausanne that I can tell you about if you give me a call (079) 954 4011 or an email: efrei.phd@gmail.com
      Take care,

    • drfrei says:

      Hi Janey, Please let me know if you’d like to join us next Saturday so I can save you a spot. Best wishes! Elizabeth

  3. Franziska Mansfield says:

    Hi! I would like to register for the next mindful mini retreat 29/6/19.
    Looking forward to it.
    Best, Franziska

    • drfrei says:

      It will be great to have you there! Please email me directly if you need any further directions. Otherwise, wear comfortable clothes and see you there.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s