mindfulness courses

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Mindful Morning Mini-Retreat

Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts. Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being. Mindful mornings are held with no more than six people.
Feel free to come a bit early to settle in and have some tea. Practice will start promptly at 10. No supplies are necessary as everything will be provided. Wear what you like although pants are recommended for optimal comfort.
Next Mindful Morning: 2 December 2017 in Lausanne at Centre de Sante

10-12.00

Cost: 40 chf

 

Mindful Eating_BielBienne

mindfulness for kids

24 May 2017, Biel/Bienne
14.00 – 16.00
Bring your kids from age 5 and up to learn about the usefulness of tapping in to mindful awareness to build concentration, reduce stress and improve creativity. They will learn how to be mindful with interactive and hands-on practices that engage the 5 senses.
Cost: 15 CHF

Mindfulness Kids_Pic

Link to a brief guided mindfulness meditation 
or a 20-minute body scan led by Elizabeth
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One comment on “mindfulness courses

  1. […] Early Parenthood Support group. The first group will be held on Monday, April 8 at 15.00. […]

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