mindfulness courses


Click here for more about the many benefits of mindfulness

Mindful Morning Mini-Retreat

Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts. Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being. Mindful mornings are held with no more than six people.
Feel free to come a bit early to settle in and have some tea. Practice will start promptly at 10. No supplies are necessary as everything will be provided. Wear what you like although pants are recommended for optimal comfort.
Next Mindful Morning: 26 May at Haus Pour Bienne (Kontrollstrasse)


Cost: 40 chf

Link to a brief guided mindfulness meditation 
or a 20-minute body scan led by Elizabeth

One comment on “mindfulness courses

  1. […] Early Parenthood Support group. The first group will be held on Monday, April 8 at 15.00. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s