Click here for more about the many benefits of mindfulness
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Mindful Morning Mini-Retreat
Two-hour Saturday practices are offered several times throughout the year. These mindful mornings help you to cultivate the ability to connect more fully with what is happening right here, right now and cut down on reactivity to the intrusive chatter of our thoughts. Research indicates that regular practice of mindfulness helps to alleviate pain and improve health and subjective well-being. Mindful mornings are held with no more than six people.
Feel free to come a bit early to settle in and have some tea. Practice will start promptly at 10. No supplies are necessary as everything will be provided. Wear what you like although pants are recommended for optimal comfort.
Next Mindful Morning: 28 September at Bahnhofplatz 8, 10-12.00
Special Focus: Beginnings and Endings: Change, Transitions and Loss
Cost: 45 chf
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Link to a brief guided mindfulness meditation or a 20-minute body scan led by Elizabeth —-
Elizabeth Frei, Ph.D. 
[…] Early Parenthood Support group. The first group will be held on Monday, April 8 at 15.00. […]
Dear Elizabeth,
I would welcome information about your mindfulness sessions. Are you still running them?
If not, do you know of any English or French-language alternative? Unfortunately, I can’t work well enough in German.
Thanks for your help.
Janey Tucker
Hi Janey! Thanks for your interest. I will be scheduling some Mindful Morning groups within the next week so stay tuned. Otherwise, there are more options in Bern or Lausanne that I can tell you about if you give me a call (079) 954 4011 or an email: efrei.phd@gmail.com
Take care,
Elizabeth
Hi Janey, Please let me know if you’d like to join us next Saturday so I can save you a spot. Best wishes! Elizabeth
Hi! I would like to register for the next mindful mini retreat 29/6/19.
Looking forward to it.
Best, Franziska
It will be great to have you there! Please email me directly if you need any further directions. Otherwise, wear comfortable clothes and see you there.